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International Taekwon-Do FederationEst. 1966
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ITF Taekwon-Do Syllabus

태권도 · 跆拳道 · International Taekwon-Do Federation

General Choi Hong Hi
Choi Hong Hi
Founder · 9th Dan
1918 – 2002
Grand Master Choi Jung Hwa
Choi Jung Hwa
President · 9th Dan
ITF International
틀

Featured Patterns

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Sections
01
Syllabus급수

Belt requirements from White Belt to 1st Dan Black Belt, aligned with the ITF Encyclopedia.

19 GRADESWHITE → 1ST DAN
Color BeltsBlack BeltExam RequirementsPattern Lists
02
Patterns틀

All 24 official ITF Tul with step-by-step movement breakdowns, stances, and techniques.

24 TUL970 MOVEMENTS
Gup Grades1st–7th DanChon-Ji → Tong-IlDiagrams
03
Techniques기술

Complete reference of hand attacks, kicks, stances, and self-defence from the Encyclopedia.

60 HAND29 KICKS
PunchesBlocksKicksStancesHo Sin Sul
04
Terminology용어

Full Korean–English glossary of commands, titles, techniques, and places used in ITF Taekwon-Do.

92 TERMS10 CATEGORIES
CommandsNumbersStancesKicksPatterns
05
History역사

The story of Taekwon-Do from Hwarang warriors through Japanese occupation to the founding of the ITF in 1966.

1500 YEARSEST. 1966
HwarangGeneral ChoiITF FoundingTimeline
06
Wiki Search검색

Full-text search across all patterns, techniques, terminology, and history simultaneously.

ALL CONTENTINSTANT SEARCH
PatternsTechniquesTermsHistory
07
Exercises운동

Conditioning and fitness exercises drawn from traditional Taekwon-Do training, organised by category and difficulty.

47 EXERCISES7 CATEGORIES
Warm-UpKickingCoreStaminaToughening
08
Step Sparring약속대련

Prearranged attack and defence sequences for 3-step, 2-step, 1-step, and semi-free sparring.

4 TYPES18 SEQUENCES
3-Step2-Step1-StepSemi-Free
09
Self-Defence호신술

Ho Sin Sul — practical self-defence techniques against grabs, chokes, bear hugs, and weapon threats.

7 CATEGORIES26 TECHNIQUES
GrabsChokesBear HugsWeaponsThrows
10
Theory Test이론 시험

Test your theory knowledge per belt grade — cumulative questions on tenets, terminology, patterns, and history, just like a real ITF grading.

PER GRADEINSTANT FEEDBACK
TenetsTerminologyPatternsTheory of PowerHistory
태권도의 정신

Five Tenets of Taekwon-Do

Courtesy
Ye Ui

To promote the spirit of mutual concessions, to be polite to one another, to encourage the sense of justice, and to distinguish instructor from student, senior from junior, and elder from younger.

Integrity
Yom Chi

In Taekwon-Do, the word integrity assumes a broader meaning than that ordinarily implied. A Taekwon-Do instructor or student must be able to define right and wrong and have the conscience, if wrong, to feel guilt.

Perseverance
In Nae

One must set a definite goal and be able to fight adversity with indomitable spirit. A serious student must learn to be patient and to persevere. The saying "Patience leads to virtue or merit" can most certainly be applied to the student of Taekwon-Do.

Self-Control
Guk Gi

This tenet is extremely important inside and outside the Dojang, whether conducting oneself in free sparring or in one's personal affairs. A loss of self-control in free sparring can prove disastrous to both student and opponent. An inability to live and work within one's capability or sphere is also a lack of self-control.

Indomitable Spirit
Baekjul Boolgool

A serious student of Taekwon-Do will never give in to unjust situations, whether in training or in daily life. He/She will be honest and always strive to do what is right. Even if he/she is outnumbered, the student will fight for justice rather than submit.

도장 규범

Student Oath

  1. I shall observe the tenets of Taekwon-Do

  2. I shall respect the instructor and seniors

  3. I shall never misuse Taekwon-Do

  4. I shall be a champion of freedom and justice

  5. I shall build a more peaceful world

Words of the founder
"The ultimate goal of Taekwon-Do is to achieve a world where all people live in peace and harmony, sharing the benefits of civilisation."
Founder of Taekwon-Do · 9th Dan · 1918–2002