Yoo-Sin
Yoo-Sin is named after General Kim Yoo Sin, a commanding general during the Silla Dynasty. The 68 movements refer to the last two figures of 668 AD, the year Korea was united.
Warrior Ready Stance B (Moosa Junbi Sogi B)
Move the left foot to B to form a sitting stance (Annun Sogi) toward D, while extending both elbows to the sides horizontally.
Execute an angle punch to C with the left fist while sliding to A, maintaining a sitting stance toward D.
Execute an angle punch to C with the right fist while sliding to B, maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
Execute a middle hooking block to D with the right palm while standing up toward D.
Execute a middle punch to D with the left fist while forming a sitting stance (Annun Sogi) toward D.
Execute a middle hooking block to D with the left palm while standing up toward D.
Execute a middle punch to D with the right fist while forming a sitting stance (Annun Sogi) toward D.
Move the left foot to BD to form a left walking stance (Gunnun Sogi) toward BD, while executing a high side block to BD with the left outer forearm.
Execute a circular block to D with the right inner forearm while maintaining a left walking stance toward BD.
Execute a scooping block with the left palm while forming a sitting stance (Annun Sogi) toward AD.
Execute a middle punch to AD with the right fist while maintaining a sitting stance toward AD. Perform 10 and 11 in a connecting motion.
Bring the left foot to the right foot, and then move the right foot to AD to form a right walking stance (Gunnun Sogi) toward AD, while executing a high side block to AD with the right outer forearm.
Execute a circular block to D with the left inner forearm while maintaining a right walking stance toward AD.
Execute a scooping block with the right palm while forming a sitting stance (Annun Sogi) toward BD.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 14 and 15 in a connecting motion.
Execute a high hooking block to BC with the right palm while forming a left walking stance (Gunnun Sogi) toward BC.
Execute a middle punch to BD with the left fist while forming a sitting stance (Annun Sogi) toward BD.
Execute a high hooking block to AD with the left palm while forming a right walking stance (Gunnun Sogi) toward AD.
Execute a middle punch to BD with the right fist while forming a sitting stance (Annun Sogi) toward BD. Perform 16, 17, 18 and 19 in a continuous motion.
Move the right foot to C, forming a left walking stance (Gunnun Sogi) toward D, at the same time executing a pressing block with an X-fist.
Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D. Perform 20 and 21 in a continuous motion.
Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint, while maintaining a left walking stance toward D.
Execute a low front snap kick to D with the right foot, keeping the position of the hands as they were in 22.
Lower the right foot to D, forming a right walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the left fist.
Execute a pressing block with an X-fist while maintaining a right walking stance toward D.
Execute a rising block with an X-knife-hand while maintaining a right walking stance toward D. Perform 25 and 26 in a continuous motion.
Execute a middle punch to D with the left fist, slipping the right palm up to the left elbow joint, while maintaining a right walking stance toward D.
Execute a low front snap kick to D with the left foot, keeping the position of the hands as they were in 27.
Lower the left foot to D to form a left walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the right fist.
Move the right foot to D, forming a left L-stance (Niunja Sogi) toward D, while executing a middle guarding block to D with a knife-hand.
Move the left foot to D to form a right L-stance (Niunja Sogi) toward D, while executing a middle guarding block to D with a knife-hand.
Move the left foot to C, forming a left L-stance (Niunja Sogi) toward D, while executing a middle guarding block to D with a knife-hand.
Move the right foot to C to form a right L-stance (Niunja Sogi) toward D, while executing a middle guarding block to D with a knife-hand.
Move the right foot to D, forming a right walking stance (Gunnun Sogi) toward D, while executing a high block to D with the right double forearm.
Execute a low block to D with the left forearm, keeping the right forearm as it was in 34, while maintaining a right walking stance toward D. Perform 34 and 35 in a fast motion.
Move the left foot to D to form a left walking stance (Gunnun Sogi) toward D, while executing a high block to D with the left double forearm.
Execute a low block to D with the right forearm, keeping the left forearm as it was in 36, while maintaining a left walking stance toward D. Perform 36 and 37 in a fast motion.
Move the right foot to D, forming a right walking stance (Gunnun Sogi) toward D, while executing a middle punch to D with the right fist.
Move the left foot on line CD, and then turn counter-clockwise, pivoting with the left foot, to form a right L-stance (Niunja Sogi) toward C, while executing a high block to C with the left reverse knife-hand.
Bring the right foot to the left foot to form a closed ready stance C (Moa Junbi Sogi C) toward C.
Move the right foot to CF in a stamping motion to form a right walking stance (Gunnun Sogi) toward CF, at the same time executing an upset punch to CF with a twin fist.
Bring the right foot to the left foot, and then move the left foot to CE in a stamping motion, forming a left walking stance (Gunnun Sogi) toward CE, while executing an upset punch to CE with a twin fist.
Bring the left foot to the right foot, and then move the right foot to F to form a left L-stance (Niunja Sogi) toward F, while executing a middle block to F with the right inner forearm.
Execute a middle punch to F with the left fist while maintaining a left L-stance toward F.
Bring the left foot to the right foot to form a closed stance (Moa Sogi) toward C, while executing an angle punch with the right fist. Perform in slow motion.
Move the left foot to E to form a right L-stance (Niunja Sogi) toward E, while executing a middle block to E with the left inner forearm.
Execute a middle punch to E with the right fist while maintaining a right L-stance toward E.
Bring the right foot to the left foot to form a closed stance (Moa Sogi) toward C, while executing an angle punch with the left fist. Perform in slow motion.
Move the left foot to E to form a left fixed stance (Gojung Sogi) toward E, while executing a U-shape punch to E.
Bring the left foot to the right foot, and then move the right foot to E, forming a right fixed stance (Gojung Sogi) toward E, while executing a U-shape punch to E.
Move the right foot on line CD in a stamping motion to form a sitting stance (Annun Sogi) toward E, while executing a front strike to E with the right back fist.
Execute a waving kick to D with the right foot (Doro Chagi), and then a high outward block to AC with the right outer forearm, keeping the position of the hands as they were in 51, while forming a sitting stance toward E.
Execute a waving kick to C with the left foot, and then a high front block to ED with the right outer forearm, keeping the position of the hands as they were in 52, while forming a sitting stance toward E.
Execute a horizontal strike to C with the right back hand while maintaining a sitting stance toward E.
Execute a middle crescent kick to the right palm with the left foot (Bandal Chagi).
Execute a middle side piercing kick to C with the left foot, forming a forearm guarding block. Perform 55 and 56 in a consecutive kick.
Lower the left foot to C to form a sitting stance (Annun Sogi) toward B, while executing a horizontal strike to C with the left back hand.
Execute a middle crescent kick to the left palm with the right foot.
Execute a middle side piercing kick to C with the right foot, forming a forearm guarding block. Perform 58 and 59 in a consecutive kick.
Lower the right foot to C, forming a sitting stance (Annun Sogi) toward A, while executing a right 9-shape block.
Change the position of the hands while maintaining a sitting stance toward A.
Move the left foot to C, turning clockwise to form a sitting stance (Annun Sogi) toward B, while executing a right 9-shape block.
Change the position of the hands while maintaining a sitting stance toward B.
Execute a downward strike to D with the right side fist while forming a left vertical stance (Soojik Sogi) toward D, pulling the left foot.
Move the right foot to A to form a left walking stance (Gunnun Sogi) toward B, while executing a high vertical punch to B with a twin fist.
Move the right foot to B, turning counter-clockwise to form a left walking stance (Gunnun Sogi) toward A, while executing a high vertical punch to A with a twin fist.
Bring the right foot to the left foot, and then move the left foot to BD to form a right L-stance (Niunja Sogi) toward BD, while executing a middle guarding block to BD with a knife-hand.
Bring the left foot to the right foot, and then move the right foot to AD to form a left L-stance (Niunja Sogi) toward AD, while executing a middle guarding block to AD with a knife-hand. END: bring the right foot back to a ready posture.